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To be physically healthy, we have to get used to

Good food habits,

Good physical activities and

Enough sleep


Good Food Habits:



Seafood is rich in proteins. Seafood can be consumed as a non vegetarian alternative to legumes, in the same quantities (80 - 100 grams per day). [Especially fish is very good for health as it is rich in omega-3 fatty acids in addition to proteins. Omega-3 fatty acids are found to be good for cardiac (heart) health by increasing good cholesterol, reducing triglycerides and preventing blood clotting. Several other studies also suggest that these fatty acids may help lower high blood pressure. Soybeans, flax seeds, walnuts, olive oil, etc are vegetable sources of omega-3 fatty acids.]


Four full chicken eggs or six eggs with yolk removed give the same amount of proteins approximately. It is not good to eat more than one or two egg yolks every day as egg yolk contains high amount of saturated fat.


Meat also is rich in proteins (quantity - 80 to 100 grams per day). But, meat is not healthy. Especially red meat (Beef, Mutton, etc.) has incompatible chemical composition for human body, which was found in scientific studies. Meat is not easily digestible and disturbs body functionality and eventually mind too.


[Consuming of the above protein foods in the suggested quantities one type alone or in combinations satisfies about half of the proteins requirement per day and the suggested quantities are optimal. Other consumed foods of cereals, nuts and milk products too have proteins in lower percentages, but sufficiently compensate for the daily requirements.

A little more than required protein consumption is not problematic. Too much protein consumption causes health problems.]





















Good Physical Activities:








         Go to bed early at night and sleep as long as you feel sleepy. Sleeping for 1 hour at noon adds to activeness as found in studies. 6 to 8 hours of sleep is required daily.


Important Notes:






Significance of health:





So, good health is the first need.








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